Hasn’t our fall just been beautiful? I am in such gratitude this year for our amazing weather which has supported my process of getting my yard cleaned up and turned down for winter. As I was doing this I was realizing how much the actions we do at this time of the year truly set…
Every once in a while I have to give a shout out to a patient who has suceeded above and beyond due to their commitment to their health and their dedication to getting thier lives on track. Last month I had the honor or working with a young 15 year old girl from New Jersey,…
Now is the time of the season when people who are usually not depressed get the “winter blues”, “cabin fever”, etc. Sadly, over 25% of my patients suffer with depression all year round. However, there is a very esy solution to depression in MOST cases. There’s no doubt in my mind that radically reducing or…