This video shows how to do this exercise that retrains your Nervous System to stay in Parasympathetic (resting and healing). To learn more about why this works and how it affects the Vagus nerve and all the healing potential possible from it, buy the amazon.com ebook “I Am Loving Myself Healthy: Physician Health Thyself” By Dr Edward Chauvin.
Dr. Jen Hartley
Chiropractor, Neurologist, Naturopath, Herbalist
