One of my greatest joys in practice is working with the senior citizen population and helping them get more years out of there life, and kore importantly, get more life and enjoyment out of their years. So what is the secret to living a longer and healthier life?
There is no quick fix, when it comes to longevity. There is no magic pill and no fountain of youth, which makes finding a physician who is well versed in the basic principles of a healthy lifestyle all the more important. Although some people seem to be blessed with longevity in spite of their lifestyle choices, this is the exception and not the rule. However, for most of us, becoming healthy Centenarians will require just a little effort and attention to some simple and basic lifestyle factors.
In order of importance research studies show that the following lifestyle factors have the most impact on healthy longevity:
Happiness, stress reduction and positive attitude: Gratitude, good attitude and having a support system of family and friends, as well as doing the things that you love go the farthest in creating a healthy body and mind. So stop being a grump and get out there and play!
The Right Amount of Sleep: Not only is sleep important in preventing illness, but recent research suggests it correlates with longevity as well. Not just enough sleep – but the right amount of sleep. In a 22-year twin study,2 adults who slept more than 8 hours per night, or less than 7, showed increased risk of death. Of course, the quality of your sleep is also important, not just the quantity.
Proper Food Choices: Generally speaking, you should focus your diet on whole, unprocessed foods (organic vegetables, grass-fed meats, raw dairy, nuts, and so forth) that come from healthy, sustainable, local sources, such as small organic farms near your home. Topping the list of foods to avoid is SUGAR! Topping the list of foods to consume are those that contain Omega 3’s and Antioxidants. Coconut Oil tops the list!
Avoid Prescription Drugs: Avoiding drugs and the conventional medical system is a good idea if you want to live a long and healthy life. According to data collected by the National Center for Health statistics, poisoning by prescription drugs has now surpassed car accidents as the leading cause of accidental death in the United States. The most commonly abused prescription painkillers (including OxyContin, Vicodin, Xanax, and Soma) now cause more deaths than heroin and cocaine combined.
My goal if to help you all life the longest and healthiest and most enjoyable life possible, and I am forever honored to be chosen as a powerful part of your health care team!
