All Hail The Mighty Avocado

Did you know that avocado is one of the best food you can possibly eat? It is good for you for about a million reasons: -They are rich in monounsaturated fat that is easily burned for energy. -They are high in potasium and balance potassium/sodium ratio. -They inhibit inflammation caused by protein consumption. -They help…

SECRETS TO A LONG AND HEALTHY LIFE

One of my greatest joys in practice is working with the senior citizen population and helping them get more years out of there life, and kore importantly, get more life and enjoyment out of their years. So what is the secret to living a longer and healthier life? There is no quick fix, when it…